The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'd bet money that the majority of us who've ever tried to lose weight have most probably found out this leading fat burning policy more times than we can remember. Never eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed formula guiding us to reach our fat burning goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and hectic job, I did my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a resourceful style. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings controlled and made it possible redirected here for her to shed 41 pounds! I knew I needed to know more.

After further homework, I bought The Red Tea Detox and got bunches of amazing tools and strategies for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthful snacks that satisfy almost any craving you can think of.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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